Classes & Offerings

LOTUSYOGA

I recently suffered from frozen shoulder, a very painful and debilitating idiopathic disorder, that severely restricts shoulder and upper body movement. I lived with chronic pain for 9 months which significantly restricted my ability to exercise, work, and complete even the simplest tasks of everyday living. I received months of physical therapy and massage with no therapeutic effect. I was discouraged and ready to give up when Susan suggested I try using EFT.

After two one hour sessions with Susan I was thrilled to experience a significant lessening of shoulder pain and a gradual but steady increase in range of motion. With consistent use of EFT over time,  my shoulder pain lessened each week and movement returned to near normal. I am convinced my sessions with Susan and the EFT techniques she taught me helped to increase positive energy flow which helped my body turn the corner toward health. Thank you, Susan!
~ J.H.

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What I liked the most about the Circle process is that it can be applied over and over again in the many phases of life.  I have a plan for action now, and this process has helped me take tangible steps to meet my goal!  Susan was empathic, appreciating the different challenges each participant was facing and treated us equally.
P.T.

 

 

 

 

 

 

Being introduced to ThetaHealing® with Susan is like unlocking the long sought after tools to heal, grow, evolve and love that you have always had. It is a gift to myself, and those around me. Simple yet profoundly powerful-the depth and ease with which the theta healing works is unlike anything I have experienced. I’m immensely grateful and excited to have this way of working as part of my life.
~  Individual client and Basic ThetaHealing® student

 

Classes usually are held at the Dayaalu Center:

Yin Yoga weekly on Zoom (click on for link)
Tuesdays 3:30-4:45pm
Thursdays 10:30-11:45am
Yin yoga involves stillness, receiving, and being.  This class is for all levels.  The postures are all taken either seated or lying on the floor. This is a more restorative class that focuses on toning of the vagus nerve in which postures are held for 3-5 minutes with or without the support of props. Yin is for all body types with a focus on applying mindfulness throughout the practice.  After the Yin asana practice there is a 20 minute yoga nidra practice on new & full moon weeks (approximately twice a month).  Modifications are given for all levels. Drop in or use your Dayaalu punchcard.  Find out more at: Dayaalu Center.

 EFT (Emotional Freedom Technique)
Tapping Circle Class
Saturdays 1:30-2:30pm  next class 4/11/20 via  Dayaalu Center’s Zoom:
This circle is open to those who have some experience with acupressure tapping or are curious and new to EFT tapping.  Have you learned EFT tapping and want support to be inspired to continue, or want to know more about this technique?  This class meets for an hour and a half.   Drop in is $20 or use your Dayaalu punchcard.  Find out more at: Dayaalu Center.

Intuitive Flow Yoga (all levels) weekly
on Thursdays 9:00am-10:15am PAUSED
In this class you get to tap into your intuitive flow of asana! Often we might go to yoga classes and do the poses, but are they the right poses at the right time? In this class, you can hone the inner wisdom of what is right for you in your your yoga practice. New to yoga, or haven’t done yoga for awhile? All are welcome. You will be guided into an enjoyable flow of movement that is right for your body regardless of where you are at. Modifications are given for all levels.  Drop in or use your Dayaalu punchcard.  Find out more at: Dayaalu Center.

ThetaHealing® Technique Classes Please see my ThetaHealing®  page for details.

EFT Tapping for Wellness Series
(next offered Fall of 2020)
Empower yourself by adding the gift of meridian-based tapping to your health and wellness toolbox!  Through this experiential class with others you can create significant, lasting change by rewiring your subconscious.  Participants will develop greater self awareness and ways to effectively eliminate resistance and blockages that often hold us back from living the life we love.  This class meets over three weeks to help you integrate this new technique into your life.  For more details & class registration email me at susan@susanjames.me.

Mind Body Wellness Series
(coming soon via Zoom)
In this 4 part 1 hour class there will be a variety of stress reduction strategies, nutrition tips, mind body exercises, breathwork, mindfulness techniques, and more! Each week a new topic will be introduced to help create equanimity and longevity for healthy living. This class is geared toward those who want to bring greater balance into their lives through understanding the Mind-Body Connection.  Participants can take any posture that is comoftable during the class in a chair or on the floor to incorporate new wellness tools for their Self Care toolbox.  Email me at susan@susanjames.me to let me know your interest!

Individual  Energy Work and Health Coaching Sessions. In addition to Circle of Life™ individual coaching, I also offer a variety of modealities in my practice that help rewire the subconscious and conscious limiting beliefs, judgments, stress and anxiety, and physical ailments. Initial sessions are one hour.  Increase your flow of Qi in your body, balance, recharge, and revitalize your field, clear blockages and old beliefs, and support healing your body/mind/spirit with this noninvasive treatment.   $100 exchange per 1 hour session.  Sessions can include supporting, clearing, opening, and energizing one’s energy centers , the different layers of one’s subtle body to promote well being.  Energy work (depending on the kind you decide upon) can also help release and resolve blocks at the core level, history level, genetic level, and soul level.  I am a practitioner of  ThetaHealing®, LifeForce Energy Healing™, Holistic EFT , Emotion Code, and sound healing.

The different energy healing modalities are offered to meet you where you are and help take you to the next level of health, healing, consciousness, or whatever you be looking to manifest.    Please contact me directly for scheduling and more information. All individual sessions at this time are held by phone or via Zoom.