Classes are held at the Dayaalu Center:
Intuitive Flow Yoga (all levels) weekly on Thursdays 9:00am-10:15am
In this class you get to tap into your intuitive flow of asana! Often we might go to yoga classes and do the poses, but are they the right poses at the right time? In this class, you can hone the inner wisdom of what is right for you in your your yoga practice. New to yoga, or haven’t done yoga for awhile? All are welcome. You will be guided into an enjoyable flow of movement that is right for your body regardless of where you are at. Modifications are given for all levels. Drop in or use your Dayaalu punchcard. Find out more at: Dayaalu Center.
Mind Body Wellness Series
Tuesdays: 11/12, 11/19, 11/26, & 12/3 1:45-3:15pm
In this 4 part 90 minute class there will be a variety of stress reduction strategies, nutrition tips, mind body exercises, breathwork, mindfulness techniques, and more! Each week a new topic will be introduced to help create equanimity and longevity for healthy living. This class is geared toward those who want to bring greater balance into their lives through understanding the Mind-Body Connection. Participants sit comfortably either in chairs or on the floor to incorporate new wellness tools for their Self Care toolbox. Sign up for the series or drop in for any class using your Dayaalu punchcard. Find out more at: Dayaalu Center.
Yin Yoga with Gong weekly on Tuesdays 3:30-4:45pm (all levels)
Yin Yoga weekly on Thursdays 10:30-11:45am (all levels)
Yin yoga involves stillness, receiving, and being. The postures are all taken either seated or lying on the floor. This is a more restorative class that focuses on toning of the vagus nerve in which postures are held for 3-5 minutes with or without the support of props. Yin is for all body types with a focus on applying mindfulness throughout the practice. After the Yin asana practice there is a 20 minute yoga nidra practice on new & full moon weeks (approximately twice a month). Modifications are given for all levels. Drop in or use your Dayaalu punchcard. Find out more at: Dayaalu Center.
Monthly EFT (Emotional Freedom Technique) Tapping Circle
Saturdays 1:30-3:00pm 11/23, 12/14, & 1/18 at Dayaalu Center:
This monthly circle is open to those who have some experience with acupressure tapping or are curious and new to EFT tapping. Have you learned EFT tapping and want support to be inspired to continue, or want to know more about this technique? This class meets for an hour and a half. Drop in is $20 or use your Dayaalu punchcard. Find out more at: Dayaalu Center.
I recently suffered from frozen shoulder, a very painful and debilitating idiopathic disorder, that severely restricts shoulder and upper body movement. I lived with chronic pain for 9 months which significantly restricted my ability to exercise, work, and complete even the simplest tasks of everyday living. I received months of physical therapy and massage with no therapeutic effect. I was discouraged and ready to give up when Susan suggested I try using EFT.
After two one hour sessions with Susan I was thrilled to experience a significant lessening of shoulder pain and a gradual but steady increase in range of motion. With consistent use of EFT over time, my shoulder pain lessened each week and movement returned to near normal. I am convinced my sessions with Susan and the EFT techniques she taught me helped to increase positive energy flow which helped my body turn the corner toward health. Thank you, Susan!
ThetaHealing® Technique Classes for Basic, Advanced DNA, Dig Deeper, Manifesting and Abundance, Plant, Animal. Please see my ThetaHealing Technique page for details.
EFT Tapping for Wellness Series
(Next offered in January 2020)
Empower yourself by adding the gift of meridian-based tapping to your health and wellness toolbox! Through this experiential class with others you can create significant, lasting change by rewiring your subconscious. Participants will develop greater self awareness and ways to effectively eliminate resistance and blockages that often hold us back from living the life we love. This class meets over three weeks to help you integrate this new technique into your life. For more details & class registration email me at email@example.com.
Full Moon Offerings beginning January 2020
(at the Dayaalu Center)
Monday January 20th 7-9pm
Wednesday Feb 19th 7-9pm
Friday March 20th 7-9pm
Sunday April 19th 6:30-8:30pm
Monday May 18th 7-9pm
Individual Holistic EFT Coaching Sessions. In addition to Circle of Life™ individual coaching, I also offer meridian-based tapping called Emotional Freedom Technique (EFT) coaching sessions to help heal yourself from subconscious and conscious limiting beliefs, judgments, stress and anxiety, and physical ailments. Initial sessions are one hour. After a coaching relationship is established, you can request the sessions to be reduced to 30 minutes if they are by phone or video conference. $100 per hour session.
What I liked the most about the Circle process is that it can be applied over and over again in the many phases of life. I have a plan for action now, and this process has helped me take tangible steps to meet my goal! Susan was empathic, appreciating the different challenges each participant was facing and treated us equally.
Energy Work Individual Sessions. Increase your flow of Qi in your body, balance, recharge, and revitalize your field, clear blockages and old beliefs, and support healing your body/mind/spirit with this noninvasive treatment. $100 exchange per 1 hour session (scholarships also available). Sessions involve supporting, clearing, opening, and energizing one’s energy centers and the different layers of one’s field to promote well being. Energy work (depending on the kind you choose) can also help release and resolve blocks at the core level, history level, genetic level, and soul level. I practice ThetaHealing®, LifeForce Energy Healing™, Holistic EFT , and Emotion Code, and sound healing.
Being introduced to ThetaHealing® with Susan is like unlocking the long sought after tools to heal, grow, evolve and love that you have always had. It is a gift to myself, and those around me. Simple yet profoundly powerful-the depth and ease with which the theta healing works is unlike anything I have experienced. I’m immensely grateful and excited to have this way of working as part of my life.
~ Individual client and Basic ThetaHealing® student
The different energy healing modalities are offered to help meet you where you are at taking you to the next level of health, healing, consciousness, or whatever you be looking to achieve. Please contact me directly for scheduling and more information. Individiual sessions held at 533 Madison AVE N, Suite F, Bainbridge Island, WA, by phone, or via Zoom.
Knowing and Listening to Your Energy Body – February 2020 (dates tbd)
Do you sometimes wish you had more energy or did not take on the energy of others? Learn how to manage and enhance your own energy effectively, so you are in your natural state of being! This is a class that introduces the concept of energy medicine exercises for optimal health and wellness. Techniques such as visualization, asana, qi gong, progressive relaxation, chakra balancing, meridian based tapping, clearing trapped emotions, mudras, mantra, and other energy exercises. Learn techniques to center, purify, increase your energy, de-stress, and more! Please email me if you are interested at firstname.lastname@example.org.